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The Body Knows

A Free 5-day audio experience where you learn to listen to your body again, understand her language, and lead her with love.

So you could genuinely be the next “holy shit I didn’t know I could feel this good and look this hot” story.

Yes I want This!

“I can't believe you're giving this away for free! It's sooo good.”

_LINDA

Does this sound familiar?

You walk past a mirror and immediately look away.

You get dressed in the morning and nothing feels right.

You catch yourself in a Zoom meeting and think: "God, I look tired."

And every time you DO look in the mirror?

Your first thought is criticism:

→ "My face looks puffy."
→ "When did my chin start looking like that?"
→ "I need to lose weight."
→ "I look so… old."

You don't see yourself.
You scan for what's wrong.

What you actually want:

You don't want to "love your body" (that feels too far away).

You just want to look in the mirror without the instant wave of criticism.

You want to:

→ Get dressed without anxiety
→ See a photo of yourself and not immediately cringe
→ Look in the mirror and think: "I look… okay. Actually, I look good."
→ Feel neutral. Or better yet, feel present.

You want your reflection to stop being your enemy.

Yes, I want this!

Why this keeps happening:

Your brain has been trained to scan for threat.

And for years, your body has been the threat.

Not consciously.
But through:

→ Every diet that told you your body was wrong #1

→ Every comment about your weight, your skin, your age #2

→ Every magazine cover that showed you what "beautiful" should look like #3

Every moment you looked in the mirror and thought: "Not yet. Not good enough." #4

Your brain learned: looking at your body = finding problems.

And now?
It's automatic.

You can't just "decide" to love yourself.
Because your nervous system is wired to protect you from what you see.

But here's the thing:

This isn't permanent.
It's a pattern.

And patterns can be rewired.

Why everything you've tried hasn't worked.

You,ve tried:

Eating cleaner
Working out more
Drinking more water
Going to bed earlier

And some days? It helps.
But it never lasts.

Here's why:

Your body isn't responding to what you do.
She's responding to how you feel while you do it.

When you work out because you hate your body, your body feels that.
When you eat "perfectly" but feel deprived, your body feels that.
When you push through exhaustion to prove you're disciplinedyour body feels that.

Your body doesn't respond to control.
She responds to safety.

And right now? She doesn't feel safe with you.

What your body actually needs:

Not more rules.
Not more discipline.
Not another plan.

She needs you to stop fighting her.

She needs you to:

Understand what she's actually saying (not what you think she's saying)
Feel safe enough to soften (instead of staying in survival mode)
Reconnect with your sensuality (so you can feel alive in your body again)
Lead her with love (instead of control)

Hi! I’m Wendy Elisabeth

I am an energetic mentor, activator, and guide for powerful women who are ready to lead from truth, sensuality, and embodied presence. Through my work with frequency, the womb space, and magnetic energetics, I support high-achieving women in business to return to the original frequency of their essence, so they can create, lead, and live from a place of deep alignment and unapologetic authenticity.

I've spent the last decade helping high-achieving women like you stop battling their bodies and start leading from embodied power.

I'm also a hormonal coach, nutrition & gut expert with a certification, who understands both the science of the nervous system and the language of the body.

I've worked with women who:

Run 7-figure businesses but can't stop criticizing their reflection
Lead teams of 50+ but feel totally disconnected from their sensuality
Have done years of therapy but still feel trapped in their heads

And here's what I know:
Your body isn't broken.
She's brilliant.
She's just been speaking a language you forgot how to hear.

Let me teach you how to listen again.

✧ That's what we do inside The Body Knows:

This isn't surface-level "drink more water" advice. This is deep, embodied work. We go into:

Your nervous system (why you're stuck in fight-or-flight)
Your energetics (how your thoughts literally shape your body)
Your sensuality (the fastest way back to feeling like yourself)

Because transformation doesn't happen at the surface.
It happens when you finally feel safe enough to let go.

✧ What you’ll receive:

For 5 days, you'll receive 1 or 2 audio's per day (10-15 minutes).

1 audio is a Teaching & an embodiment or integration prompts. I explain what's happening, why you criticize yourself, what your body feels, and how this pattern formed.

The other audio is an Activation

Some transmissions are whispers. Some are fire.
But each one shifts your field, deeply and irreversibly.
You’ll feel when it’s time to receive, because your body will tell you.

Every experience I create is built on the Anchored Frequency Method , a multidimensional process that recalibrates the nervous system, awakens embodied feminine power, and integrates your true identity so expansion feels natural.
This isn’t mindset work or strategy. It’s the energetic architecture beneath both.
Transformation doesn’t happen through what you do, it happens through what your body finally believes is safe to hold. This is where the shift happens.

No homework.
No "trying."
Just listen.

You can listen:

In the morning with your coffee
During a walk
Before bed
Anytime you need to drop back into yourself

Get Instant Access